Last update on 2023-02-05 / Affiliate links / Images, Product Titles, and Product Highlights from Amazon Product Advertising API
What is boswellia extract?
Boswellia extract is a natural anti-inflammatory. It is taken as a dietary supplement to help slow down the effects of aging, inflammation, and immune disorders.
Boswellia extract is derived from boswellia serrata, a tree found in the Indian Himalayas. The bark of the tree contains boswellic acids that are responsible for the anti-inflammatory properties of boswellia extract.
Boswellia extract is available in supplement form as well as topical ointments. The supplement is taken by mouth and is typically available in capsule form. Topical ointments and creams can be used in conjunction with creams that contain corticosteroids to help reduce inflammation.
What are boswellia extract benefits?
boswellia extract has anti-inflammatory properties that are beneficial for joint discomfort. Boswellia extract also promotes healthy inflammatory responses within the body. In addition, boswellia extract has potent antioxidant properties that promote healthy blood vessels and tissue.
Boswellia extract is available as a dietary supplement in capsule form and as an oral liquid. The capsules are usually taken at one capsule per day. The liquid form may be administered in a small amount of water. The active ingredient in boswellia extract is boswellic acids, which are a type of saponin.
Boswellic acids enter the body through the mouth and gastrointestinal tract. Once the boswellic acids are absorbed into the bloodstream, they travel to various parts of the body, including the lungs, bones and joints, and major organs.
Boswellic acids have anti-inflammatory properties. These compounds reduce inflammation in the body and may have beneficial effects for the stomach, intestines, lungs, and major organs. They may also have beneficial effects on the immune system.
How do boswellia extract work?
Boswellia extract is a natural extract derived from the Boswellia tree. Boswellia extract has been used in traditional medicine to treat a variety of conditions, including arthritis, high blood pressure, and inflammation.
Boswellia extract is a powerful natural remedy that has been used to treat a range of conditions. Boswellia extract is derived from the Boswellia tree, and has been shown to be effective in treating arthritis, high blood pressure, and inflammation. Boswellia extract is a natural remedy that has been used to treat a range of conditions, including arthritis, high blood pressure, and inflammation. Boswellia extract is a powerful natural remedy that has been used to treat a range of conditions, including arthritis, high blood pressure, and inflammation.
Best Boswellia Extract Dosages for Other Uses
10% Boswellia Extract
Dose: 1 to 3 capsules 3 times daily
Boswellia has not been studied for chronic use. Use short-term (up to 4 weeks) and then stop.
5% Boswellia Extract
Dose: 1 to 2 capsules 3 times daily
Dose: 1 capsule twice daily; can be increased to 2 capsules twice daily
Dose: 1 capsule 3 times daily
Note: If taking diabetic medication, a 5% or 10% boswellia extract may be recommended.
Pros and cons of boswellia extract.
Boswellia extract is or has been marketed as a treatment for several ailments. According to scientific studies, the extract may have some health benefits, especially for joint problems, asthma, eczema, and ulcerative colitis.
Boswellia extract comes from a resin produced by the Boswellia tree native to India. The resin has been used for medicinal purposes for more than 4,000 years. Boswellia extract is sold as a supplement and in health products. Some studies show that boswellia extract works as an expectorant and an anti-inflammatory.
Boswellia extract is not approved by the FDA to treat any medical conditions. Furthermore, it can interact with medications and should not be used with aspirin.